Running, Jumping and Kicking to the Big Yellow Tent: And the first week is done

Friday, July 31, 2009

And the first week is done

So I ran 3.2 today and it felt good. Wow. I felt like I could have gone further, but I want to go slow so I don't end up hurt! Resting on the weekend and back on Monday!!

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My favorite piece of advice from Complete Running

Question: How fast should I be running?
Answer: You should be able to comfortably carry on a conversation and you should not be out of breath. This is, for some people, a hard guideline to follow because they feel as though they are running too slow. If that’s you, please remember that in the beginning part of your running career it’s vital that you focus on a pace that is comfortable. Why? Because, without getting into the science of it, running too fast too early does not build the proper cardiovascular improvements you need to be a successful runner. So, take your time and enjoy yourself!

Friday, July 31, 2009

And the first week is done

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