Oh dear

So I've done it now.  My getting all big in britches and trying minimalist running shoes, loving them and heading out for a 7.5 run in them.  Can you say plantar fasciatis?  Woops.  I ran today and it worked through alright.  My back feels good.  I'm thinking I will save those shoes for short runs and go back to my big sneakers for ling runs.  It's amazing how different they feel and how different I feel while I am running with them.  Here's hoping I didn't screw up marathon and black belt training.  Here's hoping I can work through it.  woops

Okey Dokey

What's new?  Well, I've earned my black stripe.  I'm about 6 months away from testing for my black belt.  I am fighting a back issue, but working through it with PT and Chiro care.  I'm doing the Runner's world run streak challenge and tomorrow my family is running a trot off your turkey race.  Well, that's it.  Just need to hop back on the wagon !!